Chuck and I returned to the canal where I suffered my first internal injury. Luckily tonight I didn't suffer the same fate.
We started pretty slow (about 9.5 minute miles) but finished fast (8.5 minute miles). That is always a great feeling.
Just under 4.5 miles and I finished the week just over 23 miles.
Tomorrow I'll start the week with the longest run of the streak so far - my goal is 9 miles.
Thanks for continuing to read.
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