Tonight may have been the fastest run I've ever done for 4 miles. I credit this to an incident early on in the run when 2 Coyotes crossed my path, scaring the leaving shit out of me. Their speed was insane, and they jumped out at such a moment that I firmly believe I nearly kicked one. My heart rate skyrocketed and as I calmed myself down I seemed to run faster. I hadn't eaten much or had much water throughout the day today so I wonder if I wouldn't have done even better if I was more energized. Either way, this way a good one, bringing me to 17.6 for the week, up 2 miles from where I was at this point last week.
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