This was my attempt at sprinting 1.09 miles during 102 degree heat at 9 pm in mid-August in AZ. I've eaten very little today and am somewhat dehydrated so I guess I'm proud of this time. I'm going to try to lift weights and run at least 6 miles tomorrow. Running clears my mind and is quite therapeutic. Sometimes I fail to realize that but I always feel good after a run, even if its this short.
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