I'm absolutely digusted with myself with this run. It was humid sure, but thats no excuse. I ran 10:25 minute miles and was supposed to get to 10 miles today but fell .7 miles short.
I just didn't have it today.
All I know is I have a lot of work to do to get better because this was a miserable performance. My goal is under a 4 hour marathon but I need to get better with distance running because apparently I've lost even the ability to run a 4:27 marathon or 4:19 marathon like the last two I've completed.
Run # 78 is scheduled to be a 5 mile pace run, which I think means I need to run 5 miles at my desired marathon pace. So 45 minutes is all tomorrow, which will seem easy and short compared to today....I hope.
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