I needed at least 5 miles tonight and I went above and behind and was able to get back under 9 minute miles. Now I just need Troy Williamson to do the same for the Vikings this year. Run # 83 tomorrow.
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San Diego Marathon 2006
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San Diego Marathon 2006
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2007
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August
(31)
- Run # 104 - Improvement
- Run # 103 - I'm blaming the morning heat
- Run # 102 - Shame
- Run # 101 - A Slow Morning Jog
- Run # 100 - One Last Chance Run
- Run # 99 - A Disappointing Return
- Run # 98 - The Worlds of Fun Run
- Run # 97 - Kansas City
- Run # 96 - A Painfully Slow 1.36 miles
- Run # 95 - The Quietdrive Run
- Run # 94 - Running Scared
- Run # 93 - The John and Shivani Run
- Run # 92 - A Sweltering Return
- Run # 91 - The Denver Poley Run
- Run # 90 - Denver Run # 1
- Run # 89 - A Morning Slow, but Faster Jog
- Run # 88 - An Untimely Injury
- Run # 87 - Intentionally Slow
- Run # 86 - My attempt at a sprint
- Run # 85 - Slogging Along
- Run # 84 - Wow Did I Fuck That Up Run
- Run # 83 - My Shoulder Hurts
- Run # 82 - Please Catch Troy
- Run # 81 - The AC Run
- Run # 80 - Continuing to slow down
- Run # 79 - Barely
- Run # 78 - Recovery Hoh
- Run # 77 - A Terrible Performance
- Run # 76 - Another "Off" Day
- Run # 75 - An Intentionally Slow Run
- Run # 74 - Worn Out
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August
(31)
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