I wanted to mix it up tonight and run the 1.3 miles to Mohave in a quick time.
So I started sprinting.
That didn't last long.
Slowed down and then felt like sprinting again so I did.
I never really know if keeping a steady pace all the time is better or mixing in quick sprints is better.
I know quick sprints for 2-3 minutes is good, but is 45 seconds of all out, wanting to puke running worth it?
I guess I don't care.
I care more about being within 21 days/runs of my goal.
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