Say what you want, but when you run to first, second, third, and trot home (not in one single play unless you're Chad Snow) during softball - after nearly a year away from the game, you feel it the next day.
It makes you feel 25 years older no matter what shape you're in unless you do this regularly.
This was my feeling today during my 1.14 mile run.
But I did it, and tomorrow is run # 269.
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