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Wednesday, October 3, 2007

Run # 136 - A Solid Four Miles


Using a lot of water, a cheeseburglar from McDonald's as well as a snack wrap, plus a medium Coke, I stepped outside in my new shoes and got after it.


I performed well with just under 8 and a half minute miles.


I felt so good I drank a beer afterwards. Then 2 more.


It appears I need to look at my diet and see if its healthy enough.

I feel like I'm on the right track though because both the cheeseburglar and the beer tasted really good.

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